Avoid Headaches This Holiday Season

Preventing headaches from ever starting is really best. Hydration can be directly related to headaches. To be sure that you are getting enough fluids, calculate how much water your body needs at rest – working at a desk, puttering around…
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Prevent Colds & Flu This Season

Now is the time to prepare for cold and flu season! Each winter, the influenza virus wreaks havoc on the lives of so many families. Cold and flu symptoms include fever, fatigue, muscle aches, headache, runny nose, cough and stomach…
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