Now is the time to prepare for cold and flu season! Each winter, the influenza virus wreaks havoc on the lives of so many families. Cold and flu symptoms include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea.
To avoid the wrath of colds and flu, keep your immune system strong with routine adjustments, ample sleep, exercise and good nutrition. Also, natural supplements to support the body’s natural defenses can be recommended by us. Contact Albuquerque Alternative Health about the best choices to keep you and your family healthy through the flu season.