Are You Drinking Enough Water?

  Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you…
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Walking Techniques For Everyone

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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Keep Stress Under Wraps

Stress is a major reason why people get sick. Let’s look at the different categories of stress. There is physical stress, chemical stress and emotional stress. Physical stress can be seen in poor posture as we sit in odd positions…
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Avoid Headaches This Holiday Season

Preventing headaches from ever starting is really best. Hydration can be directly related to headaches. To be sure that you are getting enough fluids, calculate how much water your body needs at rest – working at a desk, puttering around…
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Prevent Colds & Flu This Season

Now is the time to prepare for cold and flu season! Each winter, the influenza virus wreaks havoc on the lives of so many families. Cold and flu symptoms include fever, fatigue, muscle aches, headache, runny nose, cough and stomach…
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