Be Backpack Smart!

As the summer nears to a close, students begin to prepare for the coming school year. Make sure that the students in your life choose the right backpack and use it correctly! Backpacks that are overloaded or carried improperly can…
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Don’t Shrug Off Shoulder Pain

The shoulder is the most mobile of all your joints, therefore shoulder pain and injury are very common. Shoulder pain can even stem from the neck. When a nerve root in the cervical spine is irritated, the pain can radiate into the…
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Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time. The negative effects of prolonged sitting have been reported in numerous recent health studies. Researchers…
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Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing…
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