Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…
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Corn Syrup vs High-Fructose Corn Syrup

Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors. Why are companies choosing this over other sweeteners?  Is there a difference between corn syrup…
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Easy Tricks to De-Stress

The world we live in can be hectic and stressful at times. Leaving you to feel overwhelmed, tense, tired and maybe unable to concentrate. By the time Friday rolls around, you may be so wired from work, carpools, chores, etc.…
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For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause…
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Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated. …
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