Ways To Avoid Sciatica
The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or…
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Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
Stretch Every Day And Avoid Low Back Pain
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
Be Proactive For Better Health
The number of people experiencing some sort of chronic pain every day of their lives is alarming. In fact, many Americans have resigned themselves to pain because they simply feel it’s a normal condition. According to a recent survey by the…
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Make Physical Activity A Lifestyle
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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