Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Experts recommend to start small, be consistent, and create a supportive environment.…

Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies find that chronic microplastic exposure leads to alarming concerns. It’s wise to be mindful of the…

The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year. How can you and your family avoid being susceptible? Well, September is National Food Safety Education…

As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return to school. How can we help our children successfully navigate this transition and set them up…

Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is…