A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at bay. While good gut health can reduce gastrointestinal issues, it is also key in supporting…

Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing its job. What is a circadian rhythm? Your circadian rhythm is basically an internal body clock…

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones play many roles in the body. They provide structure, protect organs, anchor muscles and store…

You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of Damar Hamlin. During the January 2, 2023 Monday Night Football game against the Cincinnati Bengals,…

Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for ‘natural flavors’ unless the ingredients include common allergens like milk, egg, fish, shellfish, tree nuts, wheat,…