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Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Check out the link below to really get an understanding of what subluxation is and how it can be affecting your life on a daily basis. Get a better understanding of why Chiropractic Adjustments are the only solution for handling this condition. http://www.echiropractic.net/what_is_a_subluxation.htm

Our Patients Speak out about Chiropractic and Dr. Vasko in Albuquerque NM Describe fully your original problem: I was rear ended in a car accident at a stop light in 2005 and I received injuries to my neck, shoulder, elbow, and back. I also had internal bleeding as a result of wearing my seatbelt. Describe [...]

Hear what Raymond has to say about Chiropractic and Dr. Vasko in Albuquerque NM Describe fully your original problem: I had pain and/or  discomfort in my mid and lower back, my neck and my shoulders.  Describe previous treatment by other Doctors or things you have done yourself ? I saw another Chiropractor after an automobile accident [...]