Chirpractor entries

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Check out the link below to really get an understanding of what subluxation is and how it can be affecting your life on a daily basis. Get a better understanding of why Chiropractic Adjustments are the only solution for handling this condition. http://www.echiropractic.net/what_is_a_subluxation.htm

Our Patients Speak out about Chiropractic and Dr. Vasko in Albuquerque NM Describe fully your original problem: I was rear ended in a car accident at a stop light in 2005 and I received injuries to my neck, shoulder, elbow, and back. I also had internal bleeding as a result of wearing my seatbelt. Describe [...]

Describe fully your original problem: I has lower back pain, left side, right side, I couldn’t move or walk or get out of bed. I couldn’t work, I had constant pain.  Describe previous treatment by other Doctors or things you have done yourself ? I  was talking pills and going to bed.  What has Chiropractic and [...]

Hear what Raymond has to say about Chiropractic and Dr. Vasko in Albuquerque NM Describe fully your original problem: I had pain and/or  discomfort in my mid and lower back, my neck and my shoulders.  Describe previous treatment by other Doctors or things you have done yourself ? I saw another Chiropractor after an automobile accident [...]